FitnessFocus

During your free initial consultation, we will meet to understand where you are today and define what you'd like to accomplish.   During this session, you will learn more more about the programs that will best fit your unique goals and needs.   Click to request your no-charge consultation.

Personalized exercise programs to help you achieve your weight and fitness goals.  One-on-one personal training and group training offered.

Learn the nutrition basics that are essential to living a healthy, long life and achieving your fitness goals.   Anyone can tell you what to eat, but at FitnessFocus you will learn the WHY so that you are able to make healthy food choices independently. 

Every think of your grocery store as a pharmacy of nutrients?  Well it is and we'll help you understand how.  You'll be surprised that when you eat healthier, your total grocery bill can decrease!  We'll create a weekly meal plan and go shopping together.  You'll learn your way around the grocery store, how to read food labels, & how to avoid common pit-falls.

Learn easy to make, quick, nutritious meals for you and your family/friends.  We'll teach you how to modify the ingredients in your favorite recipes to make them healthier.  We'll even come to your kitchen!

We offer a variety of assessments including body weight, body fat%, body mass index (BMI), flexibility, strength, cardiorespiratory fitness, blood pressure, and/or resting heart rate.   This is a great way to establish a starting point and track your progress. 

We are with you every step of the way to help you reach your fitness goals. 

Email and phone support
Progress Reports
Regular assessment of progress towards goals